The Pilates Tower is a fun, ever-changing workout. The tower does not have a set order, so the routine varies. Mat work is combined with resistance springs, props, the barrel and magic circle to create a challenging full body workout. The body moves through multiple levels to gain functional core strength and balance. Try this workout once and you’ll be hooked.
‘Prenatal Friendly’ classes available - these classes are easily modified for pregnancy but not exclusively for prenatal students.
45 minutes, all levels welcome